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Struggling with Sleep? My Poor Sleeping Pattern
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Could you please provide guidance on how I might improve my troubled sleep patterns? I am a 66-year-old retiree who previously worked as a civil servant. Peter (by SMS) Specialists suggest that grown-ups should aim for 7 to 9 hours of rest each night. Those getting fewer than 7 hours might face more health…
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Are You a “Short Sleeper”? Thrive on Just Three Hours?
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EXPLORE FURTHER: Researchers explain why hitting the snooze button is always a bad idea It’s commonly emphasized that we should aim for at least seven hours of sleep each night to reap its advantages. However, a recent study has shown that a select few individuals can flourish with just three hours of sleep each…