running and fitness

  • Fit Looks vs. Real Fitness: The Difference Explained

    Kathmandu, May 7 – There is growing awareness regarding fitness. Often, this focus leans towards physical appearance—such as six-pack abs, lean physiques, and muscle definition. However, in our pursuit of such outward goals, we may overlook what really counts. It’s easy to lose sight of the fact that “appearing” fit doesn’t necessarily mean you’re…