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Thailand and Saudi Arabia Strengthen Wellness Collaboration
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To boost cooperative efforts in health care and well-being, the Royal Thai Embassy in Riyadh organized an influential seminar called ‘Wellness Hub Thailand: The Future of Global Wellness.’ This gathering, supported by His Excellency Mr. Darm Boontham, the Thai ambassador to Saudi Arabia, highlighted Thailand’s increasing prominence as a leading destination for wellness and…
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How to Reduce Your Risk of Gingivitis: Expert Tips
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To minimize the chance of developing gingivitis, adhere to a regular dental care regimen. Make sure to brush your teeth at least two times every day using fluoride toothpaste and floss each day to eliminate plaque from between your teeth. Incorporate an antimicrobial mouth rinse into your routine to aid in reducing bacterial growth.…
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Want to Slow Down Aging? Daily Vitamin D Can Help
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Daily consumption of vitamin D might decelerate biological aging, as suggested by a clinical study published in the journal. AJCN . The study tracked 1,054 individuals aged 50 and older for a period of four years. Those participants who received a daily dose of 50 micrograms of Vitamin D3 experienced reduced DNA harm and…
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Longevity Expert Reveals the Secret to Exercising Past 100—No Gym Required
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READ MORE: The manner in which you walk might indicate an increased risk of cardiac arrest. Standing up from your workstation and moving around the office instead of engaging in rigorous workouts at the gym might be crucial for a longer life, according to a leading expert in longevity. Dr. Gareth Nye, a biomedical…
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How Corporations Are Hooking Nigerians on Unhealthy Foods, Fueling NCDs—Report
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A recent report has revealed the intricate network of marketing tactics employed by food companies to entice Nigerians—particularly children and young adults—to consume highly processed foods that harm their well-being, weaken public health initiatives, and impose significant costs on Nigeria’s healthcare sector. The report titled “Junk on Our Plates: Revealing Misleading Promotion of Unhealthy…
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7 Easy Daily Routines to Maintain Healthy Blood Pressure
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Hypertension can creep up on anybody, particularly amidst the stresses of everyday living. Content: 1. Adopting a Healthier Diet 2. Consistent Physical Activity 3. Maintaining Good Sleep Patterns 4. Managing Stress Levels 5. Scheduling Routine Examinations 6. Monitoring Cholesterol and Blood Glucose 7. Losing Weight (As Required) The positive aspect is that you don’t…
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Fit Looks vs. Real Fitness: The Difference Explained
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Kathmandu, May 7 – There is growing awareness regarding fitness. Often, this focus leans towards physical appearance—such as six-pack abs, lean physiques, and muscle definition. However, in our pursuit of such outward goals, we may overlook what really counts. It’s easy to lose sight of the fact that “appearing” fit doesn’t necessarily mean you’re…
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Strengthen Your Bones: A Woman’s Guide to Preventing Osteoporosis
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At fifty-five years old, Jane stooped down to retrieve something from the ground, then experienced sudden intense lower-back pain and struggled to stand upright again. Following her visit to an orthopaedic doctor, she underwent an X-ray examination which exposed signs of osteoporosis along with a spinal fracture, explaining her excruciating discomfort. Osteoporosis affects bone…