blood pressure

Hypertension can creep up on anybody, particularly amidst the stresses of everyday living. Content: 1. Adopting a Healthier Diet 2. Consistent Physical Activity 3. Maintaining Good Sleep Patterns 4. Managing Stress Levels 5. Scheduling Routine Examinations 6. Monitoring Cholesterol and Blood Glucose 7. Losing Weight (As Required) The positive aspect is that you don’t…