-
“How to Master Your Emotions: A Healthy Guide” (International Edition, English)
•
Marriages often find themselves facing a critical juncture when partners hit their limits because of exhaustion stemming from extended periods of disagreement and emotional distance. This can result in feelings of rage, dread, unease, bewilderment, and despair, potentially culminating in harmful actions. In the midst of turmoil, acquiring skills to handle your feelings and…
-
Beat Anxiety Without Pills: Expert Tips
•
Feeling anxious is a typical aspect of daily existence; it’s common to experience some level of discomfort or doubt during specific times, particularly when faced with challenging circumstances. Actually, occasional mild anxiety can serve a positive purpose since it keeps us alert to possible threats and encourages us to stay ready for what lies…