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Beat Anxiety Without Pills: Expert Tips
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Feeling anxious is a typical aspect of daily existence; it’s common to experience some level of discomfort or doubt during specific times, particularly when faced with challenging circumstances. Actually, occasional mild anxiety can serve a positive purpose since it keeps us alert to possible threats and encourages us to stay ready for what lies…
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Fit Looks vs. Real Fitness: The Difference Explained
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Kathmandu, May 7 – There is growing awareness regarding fitness. Often, this focus leans towards physical appearance—such as six-pack abs, lean physiques, and muscle definition. However, in our pursuit of such outward goals, we may overlook what really counts. It’s easy to lose sight of the fact that “appearing” fit doesn’t necessarily mean you’re…
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Diabetes, Pregnancy, and IVF: Navigating the Challenges in International Edition (English)
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DR.-TAIWO-OREBAMJO During the mid-20th century, women suffering from type 1 diabetes were generally advised not to become pregnant. Fortunately, advances in assisted reproductive technologies have transformed this situation. Diabetes that is not well controlled causes the baby’s blood sugar to be high. The baby is “overfed” and grows extra-large. Besides causing discomfort to the…
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New medical tariffs to take effect in July – health minister
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Beginning July 1, 2025, updated medical fees will take effect throughout all health centers, aligning with the commencement of the 2025-2026 budgetary period, announced Dr. Sabin Nsanzimana, the Rwandan Minister of Health. These fee changes vary based on the size of each healthcare provider—from smaller clinics to large universities—according to Dr. Nsanzimana, who spoke…
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Do You Really Need Health Supplements?
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In a world where health and wellness receive growing focus, health supplements remain a topic of debate with polarizing views. Some consider them essential and highly beneficial, whereas others view them as pyramid schemes exploited by savvy businesspeople looking to capitalize on society’s preoccupation with well-being. These skeptics argue that obtaining necessary nutrients through…
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Lucia Vambe: UK Africa diaspora healthcare champion
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Personal Background and Migration I was born and raised in Harare, Zimbabwe, where I developed a strong passion for healthcare. When I moved to the UK over 32 years ago, it was to pursue further education and professional opportunities. The UK provided me with a platform to study mental health nursing, expand my education…
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