Could you please provide guidance on how I might improve my troubled sleep patterns? I am a 66-year-old retiree who previously worked as a civil servant.
Peter (by SMS)
Specialists suggest that grown-ups should aim for 7 to 9 hours of rest each night. Those getting fewer than 7 hours might face more health problems compared to individuals sleeping at least 7 hours nightly. Oversleeping beyond 9 hours isn’t inherently bad and could actually benefit younger adults, recuperating individuals, as well as folks dealing with illness.
Positive sleeping routines (often called “sleep hygiene”) can assist you in achieving quality rest every night. Here are some practices that may enhance your sleep wellness: Stick to a schedule. Aim to retire and rise at the same times daily, even on weekends.
Ensure your sleeping space is tranquil, dimly lit, and kept at a pleasant temperature. Exclude gadgets like televisions, PCs, and cellphones from this area. Refrain from consuming heavy dinners, coffee, and alcoholic beverages close to going to bed. Engage in physical activity regularly; being active throughout the day can facilitate falling asleep more readily when nighttime arrives.
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